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How To Practise Good Social Media Hygiene

How To Practise Good Social Media Hygiene

Fact – your social media posts may affect your career, or worse case, your identity!

New research from the world’s largest dedicated cybersecurity firm, McAfee, has revealed that two thirds (67%) of Aussies are embarrassed by the content that appears on their social media profiles. Yikes! And just to make the picture even more complicated, 34% of Aussies admit to never increasing the privacy on their accounts from the default privacy settings despite knowing how to.

So, next time these Aussies apply for a job and the Human Resources Manager decides to ‘check them out online’, you can guess what the likely outcome will be…

Proactively Managing Social Media Accounts Is Critical For Professional Reputation

For many Aussies, social media accounts operate as a memory timeline of their social lives. Whether they are celebrating a birthday, attending a party or just ‘letting their hair down’ – many people will document their activities for all to see through a collection of sometimes ‘colourful’ photos and videos. But sharing ‘good times’ can become a very big problem when social media accounts are not proactively managed. Ensuring your accounts are set to the tightest privacy settings possible and curating them regularly for relevance and suitability is essential if you want to keep your digital reputation in-tact. However, it appears that a large proportion of Aussies are not taking these simple steps.

McAfee’s research shows that 28% of Aussies admit to either never or not being able to recall the last time they checked their social media timeline. 66% acknowledge that they have at least one inactive social media account. 40% admit that they’ve not even thought about deleting inactive accounts or giving them a clear-out and concerningly, 11% don’t know how to adjust their privacy settings! So, I have no doubt that some of the Aussies that fall into these groups would have NOT come up trumps when they were ‘checked out online’ by either their current or future Human Resources Managers!!

What Social Media Posts Are Aussies Most Embarrassed By?

As part of the research study, Aussies were asked to nominate the social media posts that they have been most embarrassed by. Here are the top 10:

  1. Drunken behaviour
  2. Comment that can be perceived as offensive
  3. Wearing an embarrassing outfit
  4. Wardrobe malfunction
  5. In their underwear
  6. Throwing up
  7. Swearing
  8. Kissing someone they shouldn’t have been
  9. Sleeping somewhere they shouldn’t
  10. Exposing themselves on purpose

Cybercriminals Love Online Sharers

As well as the potential to hurt career prospects, relaxed attitudes to social media could be leaving the door open for cybercriminals. If you are posting about recent purchases, your upcoming holidays and ‘checking-in’ at your current location then you are making it very easy for cybercriminals to put together a picture of you and possibly steal your identity. And having none or even default privacy settings in place effectively means you are handing this information to cybercriminals on a platter!!

Considering how much personal information and images most social media accounts hold, it’s concerning that 16 per cent of Aussies interviewed admitted that they don’t know how to close down their inactive social media accounts and a third (34%) don’t know the passwords or no longer have access to the email addresses they used to set them up – effectively locking them out!

What Can We Do To Protect Ourselves?

The good news is that there are things we can do TODAY to improve our social media hygiene and reduce the risk of our online information getting into the wrong hands. Here are my top tips:

  1. Clean-up your digital past. Sift through your old and neglected social media accounts. If you are not using them – delete the account. Then take some time to audit your active accounts. Delete any unwanted tags, photos, comments and posts so they don’t come back to haunt your personal or professional life.

How To Practise Good Social Media Hygiene

  1. Lockdown privacy and security settings. Leaving your social media profiles on the ‘public’ setting means anyone who has access to the internet can view your posts and photos whether you want them to or not. While you should treat anything you post online as public, turning your profiles to private will give you more control over who can see your content and what people can tag you in.

 

  1. Never reuse passwords. Use unique passwords with a combination of lower and upper case letters, numbers and symbols for each one of your accounts, even if you don’t think the account holds a lot of personal information. If managing all your passwords seems like a daunting task, look for security software that includes a password manager.

 

  1. Avoid Sharing VERY Personal Information Online. The ever-growing body of information you share online could possibly be used by cybercriminals to steal your identity. The more you share, the greater the risk. Avoid using your full name, date of birth, current employer, names of your family members, your home address even the names of your pets online – as you could be playing straight into the hands of identity thieves and hackers.
  1. Think before you post. Think twice about each post you make. Will it have a negative impact on you or someone you know now or possibly in the future? Does it give away personal information that someone could use against you? Taking a moment to think through the potential consequences BEFORE you post is the best way to avoid serious regrets in the future.

 

  1. Employ extra protection across all your devices. Threats such as viruses, identity theft, privacy breaches, and malware can all reach you through your social media. Install comprehensive security software to protect you from these nasties.

 

If you think you (or one of your kids) might just identify with the above ‘relaxed yet risky’ approach to managing your social media, then it’s time to act. Finding a job is hard enough in our crowded job market without being limited by photos of your latest social gathering! And no-one wants to be the victim of identity theft which could possibly affect your financial reputation for the rest of your life! So, make yourself a cuppa and get to work cleaning up your digital life! It’s so worth it!!

Alex xx

 

 

The post How To Practise Good Social Media Hygiene appeared first on McAfee Blogs.

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Iron Man’s Instagram Hacked: Snap Away Cybercriminals With These Social Media Tips

Iron Man’s Instagram Hacked: Snap Away Cybercriminals With These Social Media Tips

Celebrities: they’re just like us! Well, at least in the sense that they still face common cyberthreats. This week, “Avengers: Endgame” actor Robert Downey Jr. was added to the list of celebrities whose social media accounts have been compromised. According to Bleeping Computer, a hacker group managed to take control of the actor’s Instagram account, sharing enticing but phony giveaway announcements.

Iron Man’s Instagram Hacked: Snap Away Cybercriminals With These Social Media Tips

The offers posted by the hackers included 2,000 iPhone XS devices, MacBook Pro laptops, Tesla cars, and more. In addition to the giveaways added to the actor’s story page, the hackers also changed the link in his account bio, pointing followers to a survey page designed to collect their personal information that could be used for other scams. The tricky part? The hackers posted the link using the URL shortening service Bitly, preventing followers from noticing any clues as to whether the link was malicious or not.

This incident serves as a reminder that anyone with an online account can be vulnerable to a cyberattack, whether you have superpowers or not. In fact, over 22% of internet users reported that their online accounts have been hacked at least once, and more than 14% said that they were hacked more than once. Luckily, there are some best practices you can follow to help keep your accounts safe and sound:

  • Don’t interact with suspicious messages, links, or posts. If you come across posts with offers that seem too good to be true, they probably are. Use your best judgment and don’t click on suspicious messages or links, even if they appear to be posted by a friend.
  • Alert the platform. Flag any scam posts or messages you encounter on social media to the platform so they can stop the threat from spreading.
  • Use good password hygiene. Make sure all of your passwords are strong and unique.
  • Don’t post personal information. Posting personally identifiable information on social media could potentially allow a hacker to guess answers to your security questions or make you an easier target for a cyberattack. Keep your personal information under wraps and turn your account to private.

To stay updated on all of the latest consumer and mobile security threats, follow @McAfee_Home on Twitter, listen to our podcast Hackable?, and ‘Like’ us on Facebook.

The post Iron Man’s Instagram Hacked: Snap Away Cybercriminals With These Social Media Tips appeared first on McAfee Blogs.

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Attention Facebook Users: Here’s What You Need to Know About the Recent Breach

Attention Facebook Users: Here’s What You Need to Know About the Recent Breach

With over 2.4 billion monthly active users, Facebook is the biggest social network worldwide. And with so many users come tons of data, including some personal information that may now potentially be exposed. According to TechCrunch, a security researcher found an online database exposing 419 million user phone numbers linked to Facebook accounts.

It appears that the exposed server wasn’t password-protected, meaning that anyone with internet access could find the database. This server held records containing a user’s unique Facebook ID and the phone number associated with the account. In some cases, records also revealed the user’s name, gender, and location by country. TechCrunch was able to verify several records in the database by matching a known Facebook user’s phone number with their listed Facebook ID. Additionally, TechCrunch was able to match some phone numbers against Facebook’s password reset feature, which partially reveals a user’s phone number linked to their account.

Attention Facebook Users: Here’s What You Need to Know About the Recent Breach

It’s been over a year since Facebook restricted public access to users’ phone numbers. And although the owner of the database wasn’t found, it was pulled offline after the web host was contacted. Even though there has been no evidence that the Facebook accounts were compromised as a result of this breach, it’s important for users to do everything they can to protect their data. Here are some tips to keep in your cybersecurity arsenal:

  • Change your password. Most people will rotate between the same three passwords for all of their accounts. While this makes it easier to remember your credentials, it also makes it easier for hackers to access more than one of your accounts. Try using a unique password for every one of your accounts or employ a password manager.
  • Enable two-factor authentication. While a strong and unique password is a good first line of defense, enabling app-based two-factor authentication across your accounts will help your cause by providing an added layer of security.

And, of course, to stay on top of the latest consumer and mobile security threats, be sure to follow @McAfee_Home on Twitter, listen to our podcast Hackable? and ‘Like’ us on Facebook.

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Clicks & Cliques: How to Help Your Daughter Deal with Mean Girls Online

Clicks & Cliques: How to Help Your Daughter Deal with Mean Girls Online

Clicks & Cliques: How to Help Your Daughter Deal with Mean Girls OnlineAccording to a new report released by the National Center for Education Statistics (NCES), mean girls are out in force online. Data shows that girls report three times as much harassment online (21%) as boys (less than 7%). While the new data does not specify the gender of the aggressors, experts say most girls are bullied by other girls.

With school back in full swing, it’s a great time to talk with your kids — especially girls — about how to deal with cyberbullies. Doing so could mean the difference between a smooth school year and a tumultuous one.

The mean girl phenomenon, brought into the spotlight by the 2004 movie of the same name, isn’t new. Only today, mean girls use social media to dish the dirt, which can be devastating to those targeted. Mean girls are known to use cruel digital tactics such as exclusion, cliques, spreading rumors online, name-calling, physical threats, sharing explicit images of others, shaming, sharing secrets, and recruiting others to join the harassment effort.

How parents can help

Show empathy. If your daughter is the target of mean girls online, she needs your ears and your empathy. The simple, powerful phrase, “I understand,” can be an instant bridge builder. Parents may have trouble comprehending the devastating effects of cyberbullying because they, unlike their child, did not grow up under the threat of being electronically attacked or humiliated. This lack of understanding, or empathy gap, can be closed by a parent making every effort empathize with a child’s pain.

Encourage confidence and assertiveness. Mean girls target people they consider weak or vulnerable. If they know they can exploit another person publicly and get away with it, it’s game on. Even if your daughter is timid, confidence and assertiveness can be practiced and learned. Find teachable moments at home and challenge your daughter to boldly express her opinions, thoughts, and feelings. Her ability to stand up for herself will grow over time, so get started role-playing and brainstorming various ways to respond to mean girls with confidence.

Ask for help. Kids often keep bullying a secret to keep a situation from getting worse. Unfortunately, this thinking can backfire. Encourage your daughter to reach out for help if a mean girl situation escalates. She can reach out to a teacher, a parent, or a trusted adult. She can also reach out to peers. There’s power in numbers, so asking friends to come alongside during a conflict can curb a cyberbully’s efforts.Clicks & Cliques: How to Help Your Daughter Deal with Mean Girls Online

Exercise self-control. When it comes to her behavior, mean girls habitually go low, so encourage your daughter always to go high.  Regardless of the cruelty dished out, it’s important to maintain a higher standard. Staying calm, using respectful, non-aggressive language, and speaking in a confident voice, can discourage a mean girl’s actions faster than retribution.

Build a healthy perspective. Remind your daughter that even though bullying feels extremely personal, it’s not. A mean girl’s behavior reflects her own pain and character deficits, which has nothing to do with her target. As much as possible, help your daughter separate herself from the rumors or lies being falsely attached to her. Remind her of her strengths and the bigger picture that exists beyond the halls of middle school and high school.

Teach and prioritize self-care. In this context, self-care is about balance and intention. It includes spending more time doing what builds you up emotionally and physically — such as sleep and exercise — and less time doing things that deplete you (like mindlessly scrolling through Instagram).

Digitally walk away. When mean girls attack online, they are looking for a fight. However, if their audience disengages, a bully can quickly lose power and interest. Walk away digitally by not responding, unfollowing, blocking, flagging, or reporting an abusive account. Parents can also help by monitoring social activity with comprehensive software. Knowing where your child spends time online and with whom, is one way to spot the signs of cyberbullying.

Parenting doesn’t necessarily get easier as our kids get older and social media only adds another layer of complexity and concern. Even so, with consistent family conversation and connection, parents can equip kids to handle any situation that comes at them online.

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Digital Parenting: How to Keep the Peace with Your Kids Online

Digital Parenting: How to Keep the Peace with Your Kids Online

Digital Parenting: How to Keep the Peace with Your Kids OnlineSimply by downloading the right combination of apps, parents can now track their child’s location 24/7, monitor their same social conversations, and inject their thoughts into their lives in a split second. To a parent, that’s called safety. To kids, it’s considered maddening.

Kids are making it clear that parents armed with apps are overstepping their roles in many ways. And, parents, concerned about the risks online are making it clear they aren’t about to let their kids run wild.

I recently watched the relationship of a mother and her 16-year-old daughter fall apart over the course of a year. When the daughter got her driver’s license (along with her first boyfriend), the mother started tracking her daughter’s location with the Life360 app to ease her mind. However, the more she tracked, the more the confrontations escalated. Eventually, the daughter, feeling penned in, waged a full-blown rebellion that is still going strong.

There’s no perfect way to parent, especially in the digital space. There are, however, a few ways that might help us drive our digital lanes more efficiently and keep the peace. But first, we may need to curb (or ‘chill out on’ as my kids put it) some annoying behaviors we may have picked up along the way.

Here are just a few ways to keep the peace and avoid colliding with your kids online:

Interact with care on their social media. It’s not personal. It’s human nature. Kids (tweens and teens) don’t want to hang out with their parents in public — that especially applies online. They also usually aren’t too crazy about you connecting with their friends online. And tagging your tween or teen in photos? Yeah, that’s taboo. Tip: If you need to comment on a photo (be it positive or negative) do it in person or with a direct message, not under the floodlights of social media. This is simply respecting your child’s social boundaries. 

Ask before you share pictures. Most parents think posting pictures of their kids online is a simple expression of love or pride, but to kids, it can be extremely embarrassing, and even an invasion of privacy. Tip: Be discerning about how much you post about your kids online and what you post. Junior may not think a baby picture of him potty training is so cute. Go the extra step and ask your child’s permission before posting a photo of them. Digital Parenting: How to Keep the Peace with Your Kids Online

Keep tracking and monitoring in check. Just because you have the means to monitor your kids 24/7 doesn’t mean you should. It’s wise to know where your child goes online (and off) but when that action slips into a preoccupation, it can wreck a relationship (it’s also exhausting). The fact that some kids make poor digital choices doesn’t mean your child will. If your fears about the online world and assumptions about your child’s behavior have led you to obsessively track their location, monitor their conversations, and hover online, it may be time to re-engineer your approach. Tip: Put the relationship with your child first. Invest as much time into talking to your kids and spending one-one time with them as you do tracking them. Put conversation before control so that you can parent from confidence, rather than fear.

Avoid interfering in conflicts. Kids will be bullied, meet people who don’t like them and go through tough situations. Keeping kids safe online can be done with wise, respectful monitoring. However, that monitoring can slip into lawnmower parenting (mowing over any obstacle that gets in a child’s path) as described in this viral essay. Tip: Don’t block your child’s path to becoming a capable adult. Unless there’s a serious issue to your child’s health and safety, try to stay out of his or her online conflicts. Keep it on your radar but let it play out. Allow your child to deal with peers, feel pain, and find solutions. 

As parents, we’re all trying to find the balance between allowing kids to have their space online and still keep them safe. Too much tracking can cause serious family strife while too little can be inattentive in light of the risks. Parenting today is a difficult road that’s always a work-in-progress so give yourself permission to keep learning and improving your process along the way

The post Digital Parenting: How to Keep the Peace with Your Kids Online appeared first on McAfee Blogs.

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How To Help Your Kids Manage Our ‘Culture of Likes’

How To Help Your Kids Manage Our ‘Culture of Likes’

As a mum of 4 sons, my biggest concerns about the era of social media is the impact of the ‘like culture’ on our children’s mental health. The need to generate likes online has become a biological compulsion for many teens and let’s be honest – adults too! The rush of dopamine that surges through one’s body when a new like has been received can make this like culture understandably addictive.

 

How To Help Your Kids Manage Our ‘Culture of Likes’

Research Shows Likes Can Make You Feel As Good As Chocolate!

The reason why our offspring (and even us) just can’t give up social media is because it can make us feel just so damn good! In fact, the dopamine surges we get from the likes we collect can give us a true psychological high and create a reward loop that is almost impossible to break. Research published in Psychological Science, a journal of the Association for Psychological Science, shows the brain circuits that are activated by eating chocolate and winning money are also activated when teens see large numbers of ‘likes’ on their own photos or photos of peers in a social network.

Likes and Self Worth

Approval and validation by our peers has, unfortunately, always had an impact on our sense of self-worth. Before the era of social media, teens may have measured this approval by the number of invitations they received to parties or the number of cards they received on their birthday. But in the digital world of the 21st  century, this is measured very publicly through the number of followers we have or the number of likes we receive on our posts.

But this is dangerous territory. Living our lives purely for the approval of others is a perilous game. If our self-worth is reliant on the amount of likes we receive then we are living very fragile existences.

Instagram’s Big Move

In recognition of the competition social media has become for many, Instagram has decided to trial hiding the likes tally on posts. Instagram believes this move, which is also being trialled in six other countries including Canada and New Zealand, will improve the well-being of users and allow them to focus more on ‘telling their story’ and less on their likes tally.

But the move has been met with criticism. Some believe Instagram is ‘mollycoddling’ the more fragile members of our community whilst others believe it is threatening the livelihood of ‘Insta influencers’ whose income is reliant on public displays of likes.

Does Instagram’s Move Really Solve Address our Likes Culture?

While I applaud Instagram for taking a step to address the wellbeing and mental health of users, I believe that it won’t be long before users simply find another method of social validation to replace our likes stats. Whether it’s follower numbers or the amount of comments or shares, many of us have been wired to view social media platforms like Instagram as a digital popularity contest so will adjust accordingly. Preparing our kids for the harshness of this competitive digital environment needs to be a priority for all parents.

What Can Parents Do?

Before your child joins social media, it is imperative that you do your prep work with your child. There are several things that need to be discussed:

  1. Your Kids Are So Much More Than Their Likes Tally

It is not uncommon for tweens and teens to judge their worth by the number of followers or likes they receive on their social media posts. Clearly, this is crazy but a common trend/ So, please discuss the irrationality of the likes culture and online popularity contest that has become a feature of almost all social media platforms. Make sure they understand that social media platforms play on the ‘reward loop’ that keep us coming back for more. Likes on our posts and validating comments from our followers provide hits of dopamine that means we find it hard to step away. While many tweens and teens view likes as a measure of social acceptance, it is essential that you continue to tell them that this is not a true measure of a person.

  1. Encourage Off-Line Activities

Help your kids develop skills and relationships that are not dependent on screens. Fill their time with activities that build face-to-face friendships and develop their individual talents. Whether it’s sport, music, drama, volunteering or even a part time job – ensuring your child has a life away from screens is essential to creating balance.

  1. Education is Key

Teaching your kids to be cyber safe and good digital citizens will minimise the chances of them experiencing any issues online. Reminding them about the perils of oversharing online, the importance of proactively managing their digital reputation and the harsh reality of online predators will prepare them for the inevitable challenges they will have to navigate.

  1. Keep the Communication Channels Open – Always!

Ensuring your kids really understand that they can speak to you about ANYTHING that is worrying them online is one of the best digital parenting insurance policies available. If they do come to you with an issue, it is essential that you remain calm and do not threaten to disconnect them from their online life. Whether it’s cyberbullying, inappropriate texting or a leak of their personal information, working with them to troubleshoot and solve problems and challenges they face is a must for all digital parents.

Like many parents, I wish I could wave a magic wand and get rid of the competition the likes culture has created online for many of our teens. But that is not possible. So, instead let’s work with our kids to educate them about its futility and help them develop a genuine sense of self-worth that will buffer them from harshness this likes culture has created.

Alex xx

The post How To Help Your Kids Manage Our ‘Culture of Likes’ appeared first on McAfee Blogs.

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How to Help Kids Steer Clear of Digital Drama this School Year

How to Help Kids Steer Clear of Digital Drama this School Year

How to Help Kids Steer Clear of Digital Drama this School YearEditor’s note: This is Part II of helping kids manage digital risks this new school year. Read Part I.

The first few weeks back to school can be some of the most exciting yet turbulent times of the year for middle and high schoolers. So as brains and smartphones shift into overdrive, a parent’s ability to coach kids through digital drama is more critical than ever.

Paying attention to these risks is the first step in equipping your kids to respond well to any challenges ahead. Kids face a troubling list of social realities their parents never had to deal with such as cyberbullying, sexting scandals, shaming, ghosting, reputation harm, social anxiety, digital addiction, and online conflict.

As reported by internet safety expert and author Sue Scheff in Psychology Today, recent studies also reveal that young people are posting under the influence and increasingly sharing risky photos. Another study cites that 20 percent of teens and 33 percent of young adults have posted risky photos and about 8 percent had their private content forwarded without their consent.

No doubt, the seriousness of these digital issues is tough to read about but imagine living with the potential of a digital misstep each day? Consider:

  • How would you respond to a hateful or embarrassing comment on one of your social posts?
  • What would you do if your friends misconstrued a comment you shared in a group text and collectively started shunning you?
  • What would you do if you discovered a terrible rumor circulating about you online?
  • Where would you turn? Where would you support and guidance?

If any of these questions made you anxious, you understand why parental attention and intention today is more important than ever. Here are just a few of the more serious sit-downs to have with your kids as the new school year gets underway.

Let’s Talk About It

Define digital abuse. For kids, the digital conversation never ends, which makes it easier for unacceptable behaviors to become acceptable over time. Daily stepping into a cultural melting pot of values and behaviors can blur the lines for a teenage brain that is still developing. For this reason, it’s critical to define inappropriate behavior such as cyberbullying, hate speech, shaming, crude jokes, sharing racy photos, and posting anything intended to cause hurt to another person.

How to Help Kids Steer Clear of Digital Drama this School Year

If it’s public, it’s permanent. Countless reputations, academic pursuits, and careers have been shattered because someone posted reckless digital content. Everything — even pictures shared between best friends in a “private” chat or text — is considered public. Absolutely nothing is private or retractable. That includes impulsive tweets or contributing to an argument online.

Steer clear of drama magnets. If you’ve ever witnessed your child weather an online conflict, you know how brutal kids can be. While conflict is part of life, digital conflict is a new level of destruction that should be avoided whenever possible. Innocent comments can quickly escalate out of control. Texting compromises intent and distorts understanding. Immaturity can magnify miscommunication. Encourage your child to steer clear of group texts, gossip-prone people, and topics that can lead to conflict.

Mix monitoring and mentoring. Kids inevitably will overshare personal details, say foolish things, and make mistakes online. Expect a few messes. To guide them forward, develop your own balance of monitoring and mentoring. To monitor, know what apps your kids use and routinely review their social conversations (without commenting on their feeds). Also, consider a security solution to help track online activity. As a mentor, listening is your superpower. Keep the dialogue open, honest, and non-judgmental and let your child know that you are there to help no matter what.

Middle and high school years can be some of the most friendship-rich and perspective-shaping times in a person’s life. While drama will always be part of the teenage equation, digital drama and it’s sometimes harsh fallout doesn’t have to be. So take the time to coach your kids through the rough patches of online life so that, together, you can protect and enjoy these precious years.

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5 Digital Risks That Could Affect Your Kids This New School Year

digital risks

digital risksStarting a new school year is both exciting and stressful for families today. Technology has magnified learning and connection opportunities for our kids but not without physical and emotional costs that we can’t overlook this time of year.

But the transition from summer to a new school year offers families a fresh slate and the chance to evaluate what digital ground rules need to change when it comes to screen time. So as you consider new goals, here are just a few of the top digital risks you may want to keep on your radar.

  1. Cyberbullying. The online space for a middle or high school student can get ugly this time of year. In two years, cyberbullying has increased significantly from 11.5% to 15.3%. Also, three times as many girls reported being harassed online or by text than boys, according to the U.S. Department of Education.
    Back-to-School Tip: Keep the cyberbullying discussion honest and frequent in your home. Monitor your child’s social media apps if you have concerns that cyberbullying may be happening. To do this, click the social icons periodically to explore behind the scenes (direct messages, conversations, shared photos). Review and edit friend lists, maximize location and privacy settings, and create family ground rules that establish expectations about appropriate digital behavior, content, and safe apps.Make an effort to stay current on the latest social media apps, trends, and texting slang so you can spot red flags. Lastly, be sure kids understand the importance of tolerance, empathy, and kindness among diverse peer groups.
  2. Oversharing. Did you know that 30% of parents report posting a photo of their child(ren) to social media at least once per day, and 58% don’t ask permission? By the age of 13, studies estimate that parents have posted about 1,300 photos and videos of their children online. A family’s collective oversharing can put your child’s privacy, reputation, and physical safety at risk. Besides, with access to a child’s personal information, a cybercriminal can open fraudulent accounts just about anywhere.
    Back-to-School Tip: Think before you post and ask yourself, “Would I be okay with a stranger seeing this photo?” Make sure there is nothing in the photo that could be an identifier such as a birthdate, a home address, school uniforms, financial details, or password hints. Also, maximize privacy settings on social networks and turn off photo geo-tagging that embeds photos with a person’s exact coordinates. Lastly, be sure your child understands the lifelong consequences that sharing explicit photos can have on their lives.
  3. Mental health + smartphone use. There’s no more disputing it (or indulging tantrums that deny it) smartphone use and depression are connected. Several studies of teens from the U.S. and U.K. reveal similar findings: That happiness and mental health are highest at 30 minutes to two hours of extracurricular digital media use a day. Well-being then steadily decreases, according to the studies, revealing that heavy users of electronic devices are twice as unhappy, depressed, or distressed as light users.
    Back-to-School Tip: Listen more and talk less. Kids tend to share more about their lives, friends, hopes, and struggles if they believe you are truly listening and not lecturing. Nurturing a healthy, respectful, mutual dialogue with your kids is the best way to minimize a lot of the digital risks your kids face every day. Get practical: Don’t let your kids have unlimited phone use. Set and follow media ground rules and enforce the consequences of abusing them.
  4. Sleep deprivation. Sleep deprivation connected to smartphone use can dramatically increase once the hustle of school begins and Fear of Missing Out (FOMO) accelerates. According to a 2019 Common Sense Media survey, a third of teens take their phones to bed when they go to sleep; 33% girls versus 26% of boys. Too, 1 in 3 teens reports waking up at least once per night and checking their phones.digital risks
    Back-to-School Tip:
    Kids often text, playing games, watch movies, or YouTube videos randomly scroll social feeds or read the news on their phones in bed. For this reason, establish a phone curfew that prohibits this. Sleep is food for the body, and tweens and teens need about 8 to 10 hours to keep them healthy. Discuss the physical and emotional consequences of losing sleep, such as sleep deprivation, increased illness, poor grades, moodiness, anxiety, and depression.
  5. School-related cyber breaches. A majority of schools do an excellent job of reinforcing the importance of online safety these days. However, that doesn’t mean it’s own cybersecurity isn’t vulnerable to cyber threats, which can put your child’s privacy at risk. Breaches happen in the form of phishing emails, ransomware, and any loopholes connected to weak security protocols.
    Back-to-School Tip: Demand that schools be transparent about the data they are collecting from students and families. Opt-out of the school’s technology policy if you believe it doesn’t protect your child or if you sense an indifferent attitude about privacy. Ask the staff about its cybersecurity policy to ensure it has a secure password, software, and network standards that could affect your family’s data is compromised.

Stay the course, parent, you’ve got this. Armed with a strong relationship and media ground rules relevant to your family, together, you can tackle any digital challenge the new school year may bring.

The post 5 Digital Risks That Could Affect Your Kids This New School Year appeared first on McAfee Blogs.

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Be Wary of WhatsApp Messages Offering 1000GB of Free Data

Be Wary of WhatsApp Messages Offering 1000GB of Free Data

Global messaging giant WhatsApp turned 10 years old this year. It’s not unusual for companies to provide loyal customers or members with gifts to show their appreciation during these milestones. Unfortunately, cybercriminals are using this as a ploy to carry out their malicious schemes. According to Forbes, security researchers have discovered a fraudulent message promising users 1000GB of free internet data, which is a scam bringing in ad click revenue for cybercriminals.

Let’s dive into the details of this suspicious message. The text reads “WhatsApp Offers 1000GB Free Internet!” and includes a link to click on for more details. However, the link provided doesn’t use an official WhatsApp domain. Many users might find this confusing since some businesses do run their promotions through third-party organizations. Forbes states that once a user clicks on the link, they are taken to a landing page that reads “We offer you 1000 GB free internet without Wi-Fi! On the occasion of our 10th anniversary of WhatsApp.” To make the user feel like they need to act fast, the landing page also displays a bright yellow countdown sticker warning that there are a limited number of awards left.

As of now, it doesn’t appear that the link spreads malware or scrapes users’ personal information. However, the scam could eventually evolve into a phishing tactic. Additionally, the more users click on the fraudulent link, the more the cybercriminals behind this scheme rack up bogus ad clicks. This ultimately brings in revenue for the cybercrooks, encouraging them to continue creating these types of scams. For example, the domain being used by the scammers behind the WhatsApp message also hosts other fake brand-led promotional offers for Adidas, Nestle, Rolex, and more.

Be Wary of WhatsApp Messages Offering 1000GB of Free Data

So, what can users do to prevent falling for these phony ads? Check out the following tips to help you stay secure:

  • Avoid interacting with suspicious messages. Err on the side of caution and don’t respond to direct messages from a company that seems out of the ordinary. If you want to know if a company is participating in a promotional offer, it is best to go directly to their official site to get more information.
  • Be careful what you click on.If you receive a message in an unfamiliar language, one that contains typos, or one that makes claims that seem too good to be true, avoid clicking on any attached links.
  • Stay secure while you browse online. Security solutions like McAfee WebAdvisor can help safeguard you from malware and warn you of phishing attempts so you can connect with confidence.

And, of course, stay on top of the latest consumer and mobile security threats by following me and @McAfee_Home on Twitter, listen to our podcast Hackable?, and ‘Like’ us on Facebook.

The post Be Wary of WhatsApp Messages Offering 1000GB of Free Data appeared first on McAfee Blogs.

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FOMO: How to Help Digital Kids Overcome the Feeling of Missing Out

FOMO: How to Help Digital Kids Overcome the Feeling of Missing Out

FOMO: How to Help Digital Kids Overcome the Feeling of Missing OutWhat happens when you give hundreds of teenagers smartphones and unlimited access to chat apps and social networks 24/7? A generation emerges with a condition called Fear of Missing Out, or, FOMO. While feelings of FOMO have been around for centuries, social media has done its part to amplify it, which can cause some serious emotional fallout for teens today.

What is FOMO

FOMO is that uneasy and often consuming feeling you’re missing out on something more interesting, exciting or better than what you are currently doing. FOMO affects people of all ages in various ways since 77% of humans now own phones. However, for uber-digital teens, FOMO can hit especially hard. Seeing a friend’s Paris vacation photos on Instagram or watching friends at a party on Snapchat can spark feelings of sadness and loneliness that can lead to anxiety and even depression.

As one mom recently shared with us: “My daughter called me a few months ago saying she wanted to drop out of college and travel the world. When I asked her what sparked this and how she planned to finance her adventure, she said, ‘everyone else is doing it, so I’m sure I’ll figure it out.’”

After further discussion, the mom discovered that her daughter’s idea to drop out was a combination of intense FOMO and lack of sleep. It was exam week, the pressure was high, and scrolling Instagram made her daughter question her life choices. When exams ended, her daughter got some sleep and took a few days off of social media and remains in school today.

Signs of FOMOFOMO: How to Help Digital Kids Overcome the Feeling of Missing Out

  • Constantly checking social media (even while on vacation, out with friends, or attending a fun event)
  • Constantly refreshing your screen to get the latest updates and to see people’s responses to your posts
  • Feeling you need to be available and respond to your friends 24/7
  • Obsessively posting your daily activities online
  • Feeling of needing new things, new experiences, a better life
  • Feeling sad, lonely, or depressed after being on social media for extended periods of time
  • Feeling dissatisfaction with one’s life
  • Making life choices or financial decisions based on what you see online

Coaching Kids through FOMO

Nurture JOMO. The Joy of Missing Out, JOMO, is the opposite of FOMO. It’s the feeling of freedom and even relief that we’ve unplugged and are fully present in the moment. To encourage more JOMO and less FOMO, parents can help guide kids toward personal contentment with more phone-free activities such as reading, journaling, face-to-face conversations, outdoor activities, and practicing mindfulness.

Other ways to encourage JOMO: Remind kids they have choices and don’t have to say “yes” to every invitation and to ask themselves, “Is this something I really want to do?” Also, consider challenging them to turn off their phone notifications, try a digital cleanse for a day or even a week, and read and discuss this great JOMO Manifesto together. A big perk of embracing JOMO is also “missing out” on some of the digital risks such as oversharing and risks to reputation and privacy.

Keep a thought journal. Changing your thinking is hard work. Experts suggest that kids suffering from anxiety, depression, or FOMO keep a thought journal to track, analyze, and reframe negative thoughts in more realistic, honest ones. For example, an initial thought might be: “I can’t believe my friends went to the concert without me. They must not want me around.” After thinking honestly about the situation, that thought might change to: “I don’t even like that band, wouldn’t spend money to see them, and my friends know that. Anyway, I had a blast with Ashley at the movies tonight.”FOMO: How to Help Digital Kids Overcome the Feeling of Missing Out

Cut back on social media. Cutting back sounds like an obvious fix, right? That’s the thing about unhealthy habits — they can be very tough to break and sometimes we need help. Most kids will be quick to argue that the amount of time they spend online doesn’t impact their emotions at all but numerous studies and common sense contradict that reasoning. They say this because the thought of cutting back on their social media habits can strike panic. It’s a love-hate routine they don’t quite know how to stop and it is their go-to remedy for boredom. So persist in helping your child reduce screen time. Be creative by offering alternate activities and helping them stay on track with their goals.

Curate for quality. This tip will, no doubt, challenge your kids. You may even get a flat “no way” when you suggest it. When it comes to photo-based platforms like Instagram and Snapchat, challenge your child to think about why they follow certain friends or accounts. Challenge them to delete feeds that are not encouraging, useful, or post quality content. They may not want to reduce their friends’ list (follower and friend counts matter) but they can mute accounts so they don’t have to see content that triggers FOMO feelings.

FOMO is a very real feeling so if your child shows signs of it be sure to validate their feelings. Periodic feelings of exclusion and hurt are part of being human. Don’t, however, allow faulty, streaming perceptions to push out the true joys of real-life experiences. Be the bridge of reason for your kids reminding them that social media spotlights the best versions of people’s lives — the filtered versions — but that nothing compares to showing up and living the real adventure.

The post FOMO: How to Help Digital Kids Overcome the Feeling of Missing Out appeared first on McAfee Blogs.

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